Transform Your Health with Tea
As we all set out to establish our New Year’s resolutions, here’s one to consider – drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. (more…)
Severe Health Risks Associated with Diet Soda and Artificial Sweeteners
Researchers have been studying the health effects of artificial sweeteners for years; unfortunately, most of the findings show that they are very detrimental to human health. One of the most interesting findings is that artificial sweeteners can actually increase our desire to eat, increase cravings and lead to weight gain; this flies in the face of why most people consume artificial sweeteners, that is, to lose weight. Many studies have shown this to be true, and at least one of the mechanisms thought to cause this weight gain is dysregulation of the how our body controls blood sugar. Now, new research is showing artificial sweeteners can have even more far reaching detrimental effects on our health. (more…)
What a Healthy Plate Should Look Like
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
How the Brain Responds to Artificial Sweeteners
There have now been studies on over 100,000 people (!) that show that the consumption of artificial sweeteners leads to weight gain. Researchers have been investigating this counter-intuitive phenomena for decades with some very interesting results. However, one of the newer discoveries has to do with how artificial sweeteners affect brain signaling. As it turns out, these effects can have a dramatic impact on our appetite. (more…)
Alcohol’s Impact on Metabolism – Riding the Alcohol Train to Fatsville
According to conventional wisdom, the infamous “beer belly” is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for energy, along with increasing your appetite and dramatically decreasing your testosterone levels. (more…)
Basic Workouts – Getting Started
We know that getting started with a workout program can be a daunting task. However, you can console yourself that every athlete, no matter how skilled, had to start somewhere; many of them probably started in a similar position to where you are now. (more…)
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