by Dr. Oler, ND | Jan 11, 2018 | Eating Naturally, Health and Wellness, Health Partner News, Men's Health, My Balanced Lunch, Natural Weight Loss, Nutrition, Way of Life, Weight Loss, Women's Health
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
by Dr. Oler, ND | Jun 24, 2013 | My Balanced Lunch
My balanced lunch today was a salad with butter lettuce, red onion, sungold tomatoes (from the farmers market!), grated carrot, raspberries and homemade honey mustard dressing. On the side I had leftover vegan meatballs in marinara sauce. These were homemade, frozen and then thawed out for a easy lunch.
Here’s the breakdown:
Protein: vegan meatballs
Vegetable: lettuce, red onion, sungold tomatoes, carrot, tomato sauce — tomatoes, herbs, onion