by Dr. Oler, ND | Jan 21, 2022 | Cleansing, Eating Naturally, Immune System, Nutrition
In order for our immune system’s to perform their best, we must give them the support they need. Food can have a dramatic impact on our immune health, and several foods have reproducibly been shown to decrease our immune systems’ ability to fight off infections.
by Dr. Oler, ND | Dec 16, 2021 | Eating Naturally, Immune System, Nutrition
What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system.
by Dr. Oler, ND | Nov 18, 2021 | Eating Naturally, Recipes
Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
by Dr. Oler, ND | Oct 21, 2021 | Allergies, Bone Health, Depression, Immune System, Inflammation, Men's Health, Mineral Absorption, Nutrition, Supplements, Women's Health
Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.
by Dr. Oler, ND | Sep 23, 2021 | Amino Acid Therapy, Depression, Menopause, Migraine, Neurotransmitter Function, Neurotransmitter Imbalances, Parkinson's Disease, Restless Leg Syndrome, Trichotillomania, Weight Loss
Neurotransmitters are chemical messengers that the body uses to relay information. Many people are on medications to alter neurotransmitter levels or function in an attempt to improve their health. However, people need to know how these medications work and which neurotransmitters are impacted in order to understand if and how they can optimize their health.
by Dr. Oler, ND | Aug 26, 2021 | Exercise, Health and Wellness, Insomnia
Those that like to walk regularly for exercise may already know that brisk walking is closely linked with a longer life, but they may not know why…
by Dr. Oler, ND | Jul 25, 2021 | Areas of Weight Loss Resistance, Eating Naturally, Natural Weight Loss, Weight Loss
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight creep’ that many people experience, where they seem to have gained weight “for no apparent reason”.
by Dr. Oler, ND | Jun 24, 2021 | Eating Naturally, Nutrition, Stress and Weight Loss, Weight Loss
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them down in the car on the way home. Here are some tips to break this unconscious cycle and get your brain out of binge mode.
by Dr. Oler, ND | May 21, 2021 | Cleansing, Detox, detoxification, Eating Naturally
Periodic cleansing can help the body function optimally by allowing you to ‘clean-house’ as your diet and lifestyle change throughout the year. Spring-time is often associated with liver detoxification. While there are many ways to help the liver perform it’s many functions, simple cleanses often work the best.
by Dr. Oler, ND | Apr 22, 2021 | Eating Naturally, insulin resistance, Natural Weight Loss, Weight Loss |
When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the answer was very simple.