Weight Slowly Creeping Up? These Foods & Habits May Be the Culprits

Weight Slowly Creeping Up? These Foods & Habits May Be the Culprits

Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight creep’ that many people experience, where they seem to have gained weight “for no apparent reason”.

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How to Get Your Brain Out of Binge Mode

How to Get Your Brain Out of Binge Mode

Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them down in the car on the way home. Here are some tips to break this unconscious cycle and get your brain out of binge mode.

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Simple Ways to Reduce Stress

Simple Ways to Reduce Stress

If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot happening right now that is out of our control; however, there are some things that we can do to control the effect all the craziness has on our health.

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Medications that Cause Fatigue

Fatigue is one of the most common symptoms we see on a daily basis. After we run the standard medical screening tests for fatigue, the very next thing we look at are current and recently discontinued medications, as there many medications that are known to cause fatigue.

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