by Dr. Oler, ND | Jun 7, 2018 | detoxification, Eating Naturally, Health and Wellness, Nutrition, Recipes, toxic burden
One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much so, that it is often deemed odd to not have a drink in hand and many of these events.
Have no fear – we have come up with several ‘mocktails’ that will ease the pressure to drink and allow you to enjoy a refreshing (and hydrating) beverage to boot – Cheers! (more…)
by Dr. Oler, ND | Feb 23, 2017 | Blood Sugar, Inflammation, insulin resistance, Natural Weight Loss, Nutrition, toxic burden
It can make you can weight, get diabetes and wreck your teeth too…
Soft drinks and energy drinks are the single largest source of sugar in the American diet. Together, they account for about 16 teaspoons of added sugar per day (that’s bout 67 grams sugar/day). If you haven’t been to sugarstacks.com, check it out; it can be pretty eye-opening. (more…)
by Dr. Oler, ND | Oct 11, 2016 | Eating Naturally, toxic burden, Weight Loss
Toxins include any substance the body cannot use and must eliminate. Some are created by the body as a part of normal metabolism, but most toxins come from our environment. Pesticides and herbicides; food additives, colorings and preservatives; air and water pollutants; and products we use such as drugs, alcohol and tobacco are all toxins. They can disrupt proper digestion and elimination, create hormone and neurotransmitter imbalances (which will affect your mood, energy, focus, concentration and pain levels), decrease energy production and disrupt your overall body chemistry.