If You Have Hypothyroidism, You HAVE TO Address Adrenal Function

If You Have Hypothyroidism, You HAVE TO Address Adrenal Function

We see a lot of people that suffer from one or more symptoms attributed to an under-functioning thyroid. Many of these people are on medications to boost thyroid hormone (T4 and/or T3), but find that their underlying symptoms – including fatigue, hair loss/thinning, dry skin or constipation – don’t improve. The reason could be that they are not actually addressing the underlying cause(s) of the thyroid dysfunction; one of those underlying causes is likely adrenal fatigue. (more…)

Antioxidants Role in Health – Part 4:  Red Phytonutrients

Antioxidants Role in Health – Part 4: Red Phytonutrients

When you look at food, deep colors tend to catch your eye more – meaning they are often more appealing to you – than less intense, or deep colors. For example,when you look at tomatoes, you will generally reach for a tomato that has a deep red color rather than a tomato that has a little red or pink color. Somewhere in the recesses of our brains, we know that things that have a naturally deep, intense color are better for us; and for the most part that is true. (more…)

Keeping Stress at Bay the Natural Way – Stress Management

Keeping Stress at Bay the Natural Way – Stress Management

Who isn’t a little stressed these days?! Stress gets a bad rap in our fast-paced times, when in fact it is not stress that is our foe; it is how we handle stress and the negative impact that response can have on our bodies that causes us so many problems.  Luckily, there are a few things that we can do to combat the constant barrage of stress we face every day. (more…)