Look – we all know that we should eat better, but who has the time??! If that sentiment has crossed your mind, this post will help you find the time to improve the quality of what you put into your mouth on a daily basis.
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A warm bowl of soup can really hit the spot when the weather is cold. Here are several recipes that our clients have shared that not only help warm the body, they lift the spirits and are a great comfort food to enjoy as the snow flies.
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The leaves are falling, winter is coming and you (hopefully!) have a bounty of food from your garden waiting to be consumed. Here are some quick crockpot recipes to help warm you up this autumn season.
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Heavy metals can disrupt numerous bodily functions and systems, even at very low exposures. Amazingly, heavy metals were found in many commonly eaten baby foods, sometimes at levels called “troublesome” according to a new report published by Consumer Reports. Find out which ones and what you can do to avoid them. (more…)
With their distinct fresh green flavor and creamy texture, avocados play well with lots of the other foods on your plate. What’s truly remarkable though is that the research indicates that avocados can help with the absorption of carotinoids, the compounds found in orange and red fruits and veggies that can help protect against cancer. So while they may seem a bit indulgent, avocados could turn out to be lifesavers.
The Environmental Working Group came out with an updated Dirty Dozen and Clean 15 last month. Here’s an overview and a link to the new lists. (more…)
Give the gift of health!
