by Dr. Oler, ND | Jan 21, 2022 | Cleansing, Eating Naturally, Immune System, Nutrition
In order for our immune system’s to perform their best, we must give them the support they need. Food can have a dramatic impact on our immune health, and several foods have reproducibly been shown to decrease our immune systems’ ability to fight off infections.
by Dr. Oler, ND | Dec 16, 2021 | Eating Naturally, Immune System, Nutrition
What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system.
by Dr. Oler, ND | Oct 21, 2021 | Allergies, Bone Health, Depression, Immune System, Inflammation, Men's Health, Mineral Absorption, Nutrition, Supplements, Women's Health
Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.
by Dr. Oler, ND | Jun 24, 2021 | Eating Naturally, Nutrition, Stress and Weight Loss, Weight Loss
Ever had a night like this? You swing by the store to pick up just one thing, but as you wait in line at the checkout a chocolate bar or bag of chips catches your eye. You know these aren’t good for you but you feel compelled to buy them anyway and scarf them down in the car on the way home. Here are some tips to break this unconscious cycle and get your brain out of binge mode.
by Dr. Oler, ND | Nov 7, 2019 | Blood Sugar, Eating Naturally, Nutrition, Weight Loss
If you’ve seen any of the print and TV ads being promoted by the Corn Refiners Association lately – the ones implying that high-fructose corn syrup (HFCS) is essentially the same as table sugar – you may be rightfully confused. In this post, we will set the record straight. (more…)
by Dr. Oler, ND | Apr 18, 2019 | Blood Sugar, Nutrition, Testing Category, Women's Health
Biotin in a B-vitamin that is crucial for blood sugar regulation, hair growth and the health of our skin and nails. However, too much biotin can interfere with many common test results, leading to erroneous results. (more…)