by Dr. Oler, ND | Jul 18, 2019 | Areas of Weight Loss Resistance, Blood Sugar, Digestive Support, insulin resistance
Chewing has long been part of any foundational program for optimizing digestive function. Now, it’s also been shown that chewing your food can significantly reduce your risk of developing diabetes. (more…)
by Dr. Oler, ND | May 16, 2019 | Allergies, Food Allergies, Immune System
Many people suffer from seasonal allergies and experience a myriad of symptoms from sniffles to a stuffy head and headache. However, what they don’t know is that often times, they have these symptoms as a result of other, less widely known reactions to many foods, which can create a never-ending cycle of misery in the spring and autumn that can stretch to encompass the entire year. (more…)
by Dr. Oler, ND | Jan 3, 2019 | Areas of Weight Loss Resistance, Blood Sugar, Health and Wellness, Natural Remedies, Natural Weight Loss
As we all set out to establish our New Year’s resolutions, here’s one to consider – drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. (more…)
by Dr. Oler, ND | Nov 8, 2018 | Cooking Tips, Eating Naturally, Family
Heavy metals can disrupt numerous bodily functions and systems, even at very low exposures. Amazingly, heavy metals were found in many commonly eaten baby foods, sometimes at levels called “troublesome” according to a new report published by Consumer Reports. Find out which ones and what you can do to avoid them. (more…)
by Dr. Oler, ND | Jul 19, 2018 | Athletic Performance, Health and Wellness, Hormone Imbalance, Men's Health, Naturopathic Medicine, Supplements, Women's Health
Whether people are just starting down the path to optimizing their health or have been following the path for some time, everyone has the same questions: “What supplements and foods should I be consuming? Which ones should I stay away from? What does my body need? and What nutrients do I need to further improve my health?” With all the information out there, it can be impossible for a layperson to navigate this confusing territory. This is where functional testing comes in: to help us determine each person’s exact needs in regards to which foods and supplements they should take and avoid in order to optimize their health. (more…)