by Dr. Oler, ND | May 21, 2021 | Cleansing, Detox, detoxification, Eating Naturally
Periodic cleansing can help the body function optimally by allowing you to ‘clean-house’ as your diet and lifestyle change throughout the year. Spring-time is often associated with liver detoxification. While there are many ways to help the liver perform it’s many functions, simple cleanses often work the best.
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by Dr. Oler, ND | Apr 22, 2021 | Eating Naturally, insulin resistance, Natural Weight Loss, Weight Loss |
When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the answer was very simple.
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by Dr. Oler, ND | Feb 18, 2021 | Cooking Tips, Eating Naturally
Look – we all know that we should eat better, but who has the time??! If that sentiment has crossed your mind, this post will help you find the time to improve the quality of what you put into your mouth on a daily basis.
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by Dr. Oler, ND | Dec 5, 2019 | Digestive Support, Fatigue, Gut Dysbiosis
A client recently asked me to write about the connection between gut health and energy production, as she saw a direct correlation between improvements in her GI health and increased energy. Without knowing it, she was experiencing the effects one of the most fundamental, and least thought about aspects of optimal health. (more…)
by Dr. Oler, ND | Nov 7, 2019 | Blood Sugar, Eating Naturally, Nutrition, Weight Loss
If you’ve seen any of the print and TV ads being promoted by the Corn Refiners Association lately – the ones implying that high-fructose corn syrup (HFCS) is essentially the same as table sugar – you may be rightfully confused. In this post, we will set the record straight. (more…)