We are asked this question a lot, so I wanted to take some time to review what these two compounds are and how the body/brain uses them so it becomes clear why one is better than the other to raise serotonin levels in the brain. (more…)
Part 2 of this series discussed how exercise can help balance neurotransmitter levels. Exercise can also help improve hormone levels. (more…)
Are you at risk for osteoporosis?
Take this quiz and find out (more…)
Diet can play a huge role in helping you rebalance your hormones naturally while supporting bone health. These dietary guidelines are a natural and easy way to do both. (more…)
One of the most important health issues for middle-aged women is the threat of osteoporosis. Osteoporosis is a condition in which bones become thin, fragile, and highly prone to fracture. Numerous studies have linked estrogen insufficiency to this gradual, yet debilitating disease. In fact, osteoporosis is more closely related to menopause than to a woman’s chronological age. (more…)
Hormones are chemicals your body produces to regulate various functions – they are messengers. They send important messages and signals to various organs and tissues. When they work harmoniously, your body behaves in a predictable way. But if there is too much or too little of any one hormone, then imbalance occurs and you can begin to feel that something is wrong. (more…)
Give the gift of health!
