Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
Neurotransmitters are a class of chemical messengers in the body that help regulate many body functions. Most people have heard of several common neurotransmitters, including serotonin, dopamine, norepinephrine and epinephrine (also known as adrenaline) and are familiar with some of their functions in regards to mood and sleep. What many people do not know is that your neurotransmitter balance may dramatically affect your ability to lose and maintain your weight. Read more…
Neurotransmitters are a class of chemical messengers in the body that help regulate many body functions. Most people have heard of several common neurotransmitters, including serotonin, dopamine, norepinephrine and epinephrine (also known as adrenaline) and are familiar with some of their functions in regards to mood and sleep. What many people do not know is that your neurotransmitter balance may dramatically affect your ability to lose and maintain your weight. Read more…
Anyone that has had – or that has had to witness someone having – a migraine can attest to the outright agony experienced. Many people find themselves completely incapacitated during a migraine attack and need to lock themselves away until it passes. Most people have 1-3 migraines/month, but we routinely see people that experience 3-5 migraines every WEEK (if you can imagine that); an unfortunate few have them every day. Read more…
Amino acid therapy is extremely effective at optimizing neurotransmitter function and correcting symptoms due to neurotransmitter imbalance. This is important for a number of conditions, including ADD, ADHD, depression, anxiety, migraines, insomnia, fibromyalgia, trichotillomania, memory and a host of other conditions.
Losing weight can be difficult for a variety of reasons. One of the most important is that weight gain and the inability to lose weight are often not a calorie problem or an exercise problem (although these two bases must certainly be covered for any chance at long-term weight loss) – weight gain and the inability to lose weight are often a metabolism problem. Read more…
Give the gift of health!
