The 10 Commandments of Good Hydration
We all know that being properly hydrated is important. What most people do NOT know is how to get properly hydrated. It turns out that there’s a bit more to it than just pounding water a few times a day… (more…)
Mocktails – Cocktails Without the Kick (i.e., Alcohol)
One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much so, that it is often deemed odd to not have a drink in hand and many of these events.
Have no fear – we have come up with several ‘mocktails’ that will ease the pressure to drink and allow you to enjoy a refreshing (and hydrating) beverage to boot – Cheers! (more…)
More Data on WHY the Flu Shot is NOT Effective
It has been shown that the flu vaccine is not very effective; new research may have found out why. (more…)
The Flu Shot – Does It Work and Is It Safe?
It’s that time of year again – when we (the general public) are bombarded with various flu-vaccination propaganda lauding the extreme importance and eminent risk of possible death if we don’t get our flu-shot. The government says we should get the flu shot every year, as do many industry-sponsored experts and physicians. But does it work and is it safe? (more…)
How Can I Find a Provider Near Me That Uses Amino Acid Therapy?
We get requests everyday from people looking for a practitioner in their area that uses amino acid therapy. The best place to start is to contact NeuroResearch at www.neurosupport.com and ask them if there is anyone near you that has taken a training with Marty Hinz, MD in your area; they have the most complete list of providers in the country and should be able to find someone you can contact. (more…)
What a Healthy Plate Should Look Like
Rarely does a day go by when I am not asked what a ‘healthy’ diet is? Some people ask in the hopes of finding the magic combination of foods to achieve a health goal; others ask so they can justify how they want and/or like to eat and/or proselytize how one diet or way of eating is better or worse than others. But most people are just confused about what a health meal really looks like, and it’s no wonder with all the (mis)information out there. (more…)
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