Spring time is a great time to shed the accumulations of the winter months and get your body ready for the upcoming summer. This is often best accomplished by supporting the body’s natural elimination organs and promoting proper detoxification. (more…)
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Specific Body Part |
Vegetables | Nuts, Grains & Seeds | Fruits |
| Gall Bladder | Broccoli
Cauliflower Carrots Lettuce Radishes Spinach Sweet potato |
Flax seed
Olive oil Sunflower seeds
|
Apples
Blackberries Lemons Pears Pineapple
|
| Liver | All green leafy vegetables* Artichoke leaf Asparagus, Beets Brussels sprouts Cabbage, Carrots Celery, Cucumbers Dandelion, Endive Green beans Okra, Onions Potato skin Reishi mushrooms Radishes, Spinach String beans Turnips, Watercress |
Almonds
Barley Brown rice Lentils Oat bran Peanuts Rice Soybeans Sunflower seeds
|
Apples
Blackberries Black cherries Figs Gooseberries Grapes Papaya Peaches Prunes Strawberries
|
| Foods to help in Detoxification
(High in methionine: activates enzymes and energy metabolism & aids in detoxification) |
Brussels sprouts
Cauliflower Garlic Horseradish Kale Kelp Leek Parsnip Radish Red Cabbage Snap pea Spinach Turnip Watercress |
Bass
Cod Flounder Mackerel Perch Pumpkin Seeds Swordfish Trout Tuna Turkey
|
Raspberry
Pineapple |
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated toxins seasonally is in harmony with the cycles of the season and our bodies’ needs. Being in harmony with the seasons affords us good health and mental well being. Following the path of least resistance means that we allow our bodies to work and flow with the change in seasons to cleanse and rebuild. (more…)
Give the gift of health!
