Spring Break Slim Down
Spring break is looming on the horizon. Here are three quick tips for those of you traveling. (more…)
Foods for Proper Liver Function and Detoxification
|
Specific Body Part |
Vegetables | Nuts, Grains & Seeds | Fruits |
| Gall Bladder | Broccoli
Cauliflower Carrots Lettuce Radishes Spinach Sweet potato |
Flax seed
Olive oil Sunflower seeds
|
Apples
Blackberries Lemons Pears Pineapple
|
| Liver | All green leafy vegetables* Artichoke leaf Asparagus, Beets Brussels sprouts Cabbage, Carrots Celery, Cucumbers Dandelion, Endive Green beans Okra, Onions Potato skin Reishi mushrooms Radishes, Spinach String beans Turnips, Watercress |
Almonds
Barley Brown rice Lentils Oat bran Peanuts Rice Soybeans Sunflower seeds
|
Apples
Blackberries Black cherries Figs Gooseberries Grapes Papaya Peaches Prunes Strawberries
|
| Foods to help in Detoxification
(High in methionine: activates enzymes and energy metabolism & aids in detoxification) |
Brussels sprouts
Cauliflower Garlic Horseradish Kale Kelp Leek Parsnip Radish Red Cabbage Snap pea Spinach Turnip Watercress |
Bass
Cod Flounder Mackerel Perch Pumpkin Seeds Swordfish Trout Tuna Turkey
|
Raspberry
Pineapple |
- Take fresh vegetable juice at least once daily. Carrot, beet, celery and green juices. Best fruit juices: papaya, apple, & pineapple.
- Eat lots and lots and lots (get the pictureJ) of garlic daily. Garlic is the absolute best natural anti-microbial in addition to providing nutrients for proper heart function, blood lipid (cholesterol) metabolism, detoxification and immune health.
The Right Multi For Optimal Health
Everybody knows that a multi-vitamin/multi-mineral formula can provide “insurance” to cover any day-to-day gaps in the diet. But how does a person know which multi to take? (more…)
Recipes for Your Special Dietary Needs
Finding recipes that fit your specific dietary needs can be difficult, especially if you have food allergies and hypersensitivities. That’s why we’ve created a food recipe database that is completely customizable for your specific dietary needs; you can find this revolutionary recipe book here. (more…)
March is National Nutrition Month – Find Out What YOUR Body Needs
Everybody knows that they should “eat healthier”, but who really knows what that means? And how do you know exactly what YOUR body needs? After all, we are all different, aren’t we?? The answer is a resounding “YES” and testing is available to help you determine exactly what your specific nutritional needs are. (more…)
What are Processed Foods???
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of the foods they were eating as ‘processed foods’. (more…)
Optimal Health Requires Optimal Digestion
You are only as healthy as your body’s ability to digest and absorb the food you eat. Except for typical cold symptoms, digestive issues are the most common reason people seek medical advice. Every year, Americans spend 87 billion dollars on direct medical cost due to digestive issues. (Lipski xv) These numbers demonstrate what an extreme issue our lack of digestive wellness is costing not only our pocket books but also our health and wellbeing. (more…)
Migraine Headaches – Alleviating the Pain by Addressing the Cause
Anyone that suffers from migraine headaches can tell you that the throbbing agony you experience is a world apart from simple headache pain. According to the U.S. Centers for Disease Control and Prevention (CDC), the incidence of migraine headaches has increased by nearly 60 percent in all age groups in recent years. (more…)
Natural Approaches to Men’s Health
When compared to women, men have a shorter life span and also have a higher death rate for each of the top 10 leading causes of death. In the Men’s Health Act of 2003, Congress reported that the life expectancy gap between men and women has increased from one year in 1920 to almost six years in 2001. There are many suspected reasons for this, including diet, attention to health and willingness to take supplements. (more…)
Women’s Health – It’s All About (Hormone) Balance
Hormones are chemicals your body produces to regulate various functions – they are messengers. They send important messages and signals to various organs and tissues. When they work harmoniously, your body behaves in a predictable way. But if there is too much or too little of any one hormone, then imbalance occurs and you can begin to feel that something is wrong. (more…)
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