by Dr. Oler, ND | Apr 14, 2016 | Fatigue, Health Partner News, Insomnia, Natural Remedies, Stress
Anxiety and insomnia affect millions of people every day. Not surprisingly, stress is one of the main culprits responsible for our worry and lack of sleep. While we can’t control all the stressors in our lives, one of the keys to managing anxiety and insomnia is controlling and/or minimizing the impact that stress has on us. One of the easiest and most effective ways to do this is through deep breathing.
Everybody knows that taking a deep breath, or letting out a sigh of relief reduces tension in our bodies and helps us to feel more relaxed. The trick to effective stress management is to breathe deeply as often as possible throughout the day to maximize this stress reduction benefit.
Here’s a great way to get started… Read more
by Dr. Oler, ND | Apr 13, 2016 | Amino Acid Therapy, Health Partner News, Neurotransmitter Function, Trichotillomania
Increased urges to pull (hair, eyebrows, eyelashes, skin, etc.) are the tell-tale symptoms associated with trichotillomania. While there are many possible imbalances that can cause these urges, clinical research suggests that the most common underlying cause is neurotransmitter imbalance. The key for most people in beating trichotillomania is then finding their specific neurotransmitter imbalance(s) and correcting them. Read more…
by Dr. Oler, ND | Apr 7, 2016 | Fatigue, Migraine, Stress
Anybody that has experienced a migraine headache (and even those that have watched someone else experience one) knows how devastatingly painful they can be. During a migraine headache, blood vessels in the head go through a cycle of extreme constriction followed by rapid dilation. These blood vessels become inflamed due to imbalances in brain chemicals called neurotransmitters. There are many possible causes for neurotransmitter imbalance, but one of the most common is adrenal fatigue. Therefore, if we can address and relieve adrenal fatigue, we can often reduce the frequency and duration of migraines.
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by Dr. Oler, ND | Mar 31, 2016 | Health Partner News, Insomnia, Men's Health, Stress, Women's Health
You know the scenario: it’s 2:30 AM and you’ve either just woken up or haven’t even fallen asleep yet. Your body is exhausted, but your mind keeps cycling on something that causes your insides to vibrate with a kind of anxiety that won’t allow you the rest you so desperately want. You look at the clock only to realize what you thought was an hour has only been 10 minutes and you realize that it’s going to be another long and sleepless night.
If this sounds familiar, you’re not alone. According to the American Academy of Sleep Medicine, about 30% of adults in the United States have symptoms of insomnia – that’s over 73 million people! While there are many common causes of insomnia, stress is one of the most prevalent. While this may seem obvious, what is really important is how you can reduce the impact that stress has on you so you get a good night’s sleep. Read more…
by Dr. Oler, ND | Mar 29, 2016 | Amino Acid Therapy, Health Partner News, Neurotransmitter, Neurotransmitter Function
Rejuvenating neurotransmitter levels naturally is a multi-step process that involves avoiding neurotransmitter depletion and supplying the body the necessary building blocks through the targeted use of amino acid therapy. As a person progresses along the path to neurotransmitter optimization, several tests can be very useful to speed up and fine-tune the process. Click here for the full article.
