Anxiety and insomnia affect millions of people every day. Not surprisingly, stress is one of the main culprits responsible for our worry and lack of sleep. While we can’t control all the stressors in our lives, one of the keys to managing anxiety and insomnia is controlling and/or minimizing the impact that stress has on us. One of the easiest and most effective ways to do this is through deep breathing.

Everybody knows that taking a deep breath, or letting out a sigh of relief reduces tension in our bodies and helps us to feel more relaxed. The trick to effective stress management is to breathe deeply as often as possible throughout the day to maximize this stress reduction benefit.

Here’s a great way to get started… Read more

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