by Dr. Oler, ND | Apr 22, 2021 | Eating Naturally, insulin resistance, Natural Weight Loss, Weight Loss |
When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the answer was very simple.
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by Dr. Oler, ND | Mar 18, 2021 | Health and Wellness, Immune System
It has been shown that several comorbidities – including hypertension, obesity and diabetes – increase the risk for COVID-19 complications. Understanding why this relationship exists provides clues on how we can best improve our resistance to this virus.
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by Dr. Oler, ND | May 21, 2020 | Allergies, Food Allergies, Immune System
May is Food Allergy Action Month, so we thought we’d take some time to outline your options in regards to food allergy/hypersensitivity testing. With so many choices out there, knowing the pros and cons of each testing method can help you decide which test is right for you.
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by Dr. Oler, ND | Apr 16, 2020 | Cleansing, Detox, detoxification, Food Allergies
Detoxification programs can vary dramatically. Here is a simple 3-day, food-based detoxification program that you can do over a long weekend to get a jump start on spring-cleaning.
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by Dr. Oler, ND | Apr 7, 2020 | Health and Wellness, Immune System, Inflammation, Insomnia |
Melatonin has well known anti-inflammatory and anti-oxidative effects; it has also been shown to be protective against the acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) caused by viral and other pathogens. There is significant data showing that melatonin limits virus-related diseases and would also likely be beneficial in COVID-19 patients.
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