It can make you can weight, get diabetes and wreck your teeth too…
Soft drinks and energy drinks are the single largest source of sugar in the American diet. Together, they account for about 16 teaspoons of added sugar per day (that’s bout 67 grams sugar/day). If you haven’t been to sugarstacks.com, check it out; it can be pretty eye-opening. (more…)
If you checked three of more of the statements in the Osteoporosis Screening Questionnaire, you are at risk for osteoporosis. To verify with testing, we recommend the Bone Resorption Assessment to establish a baseline by which to measure the effectiveness of bone support therapies and identify your current rate of bone loss. (more…)
Are you at risk for osteoporosis?
Take this quiz and find out (more…)
Diet can play a huge role in helping you rebalance your hormones naturally while supporting bone health. These dietary guidelines are a natural and easy way to do both. (more…)
One of the most important health issues for middle-aged women is the threat of osteoporosis. Osteoporosis is a condition in which bones become thin, fragile, and highly prone to fracture. Numerous studies have linked estrogen insufficiency to this gradual, yet debilitating disease. In fact, osteoporosis is more closely related to menopause than to a woman’s chronological age. (more…)
Give the gift of health!
