Detoxification is a highly nutrient dense process. Not to be confused with intermittent fasting, detoxification requires the addition of whole foods, rich in vitamins and minerals to help repair your system while getting rid of toxins.

Incorporate these foods into your diet to support the organs listed. If a food appears on this list but is prohibited on your General Dietary Guidelines, do NOT eat it – there are plenty others in the same category that will support and speed repair of the specific body part.


Vegetables: Beans, Beets, Cabbage, Carrots, Celery, Chard, Cucumbers, Dandelion, Kohlrabi, Leafy vegetables, Lentils, Lettuce, Okra, Olives, Onions, Parsley, Parsnips, Peas, Spinach, Turnips

Nuts, Grains, Seeds and Protein: Almonds, Brown rice, Flaxseed, Millet, Oat bran, Rice, Rice bran, Soybeans

Fruits: Cantaloupe, Figs, Gooseberries, Papaya, Peaches, Pineapple, Prunes, Strawberries, Kidneys


Vegetables: Beans, Beets, Cabbage, Carrots, Celery, Cucumbers Dandelion, Kale , Lentils, Lettuce , Olives, Onions Parsley, Parsnips, Peas Shiitake mushrooms, Spinach, Turnips, Alfalfa

Nuts, Grains, Seeds and Protein: Almonds, Brown rice, Pumpkin seeds, Rice bran, Soybeans

Fruits: Bananas, Blueberries, Coconut, Cranberries, Figs, Gooseberries, Lemons, Peaches, Prunes, Strawberries, Watermelon


All green leafy vegetables, Artichoke leaf, Asparagus, Beets, Brussels sprouts, Cabbage, Carrots Celery, Cucumbers, Dandelion, Endive, Green beans, Okra, Onions , Potato skin, Reishi mushrooms, Radishes, Spinach, String beans, Turnips, Watercress

Nuts, Grains, Seeds and Protein: Almonds, Barley, Brown rice, Lentils, Oat bran, Peanuts, Rice, Soybeans, Sunflower seeds

Fruits: Apples, Blackberries, Black cherries, Figs, Gooseberries, Grapes, Papaya, Peaches, Prunes

Other Foods to help in Detoxification

(High in methionine: activates enzymes and energy metabolism & aids in detoxification)
Broccoli, Brussels sprouts, Cauliflower, Garlic, Horseradish, Kale, Kelp, Leek , Parsnip, Radish, Red Cabbage, Snap pea, Spinach, Turnip, Watercress, Bass, Cod, Flounder, Mackerel, Perch, Pumpkin Seeds, Swordfish, Trout, Tuna, Turkey, Raspberry, Pineapple