Can Junk Food Decrease Your Intelligence?
We all know that being overweight or obese will have lots of negative health impacts on our bodies. But does obesity also impact your brain? (more…)
Weight Loss for Women
Losing weight is tough. Being a woman often times makes things even more challenging. (more…)
You Can’t Count Calories Your Whole Life
Counting calories doesn’t work. How many times have we said it? We like to talk about it though, because so many people still believe that if you just eat less calories or burn more calories, weight loss will happen. If it were that simple, losing weight would be much easier. And we probably wouldn’t be in business. The truth is that losing weight (and gaining weight) happens differently for everyone. (more…)
Are Your Friends Making You Fat?
Americans say they are doing everything they can to be healthy… but the numbers aren’t adding up. Two-thirds of American adults are overweight or obese and yet 49% of Americans say they are doing everything they can to achieve balanced nutrition and a healthy diet. Something is not quite right there, so what is going on? (more…)
Wondering Where your Willpower is?
Do you ever wonder why you can’t just walk by the candy dish at work without helping yourself to a handful or why you can’t stop thinking about the ice cream in your freezer until you break it out and eat half of if right out of the carton? Where is your willpower?
Losing Weight and Keeping it off are Two Entirely Different Battles
Losing weight may seem like a tough job. But maintaining your weight loss is where the real battle begins. 95% of people who lose weight end up gaining it back. Usually with a couple additional pounds tacked on. Not only does this create damage to your metabolism and set the scene for multiple body imbalances, but it also can do a number on a person’s motivation.
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