Happy Monday OBB friends!
Here are your top three things to know this week: your weekly health and wellness tip, what’s in season locally this week, and what’s new in health and wellness news.
Does your resolution have to do with weight loss or getting fit, but you don’t know where to start? I came across an article that lists 52 different ways you can get moving towards your goals. Check them out, choose a few to start with and gradually add more. Make 2013 a great year!
Concerned about what all those upcoming holiday parties will do to your waistline? (more…)
Losing weight can feel like a hopeless struggle for many people. Eating right and exercising more and not losing anything. Or losing a little bit only to gain it all back again. All these ups and downs can make your weight loss goals seem unreachable. Recent research has found that losing weight and maintaining that loss with diet and exercise may actually be close to impossible. (more…)
Did you know that Twinkies and addictive drugs both impact the brain in the same ways? (more…)
Impulse shopping and eating can sabotage your healthy eating efforts in the blink of an eye. And it may not be entirely your fault… but understanding why it happens can help you prevent it. (more…)
Give the gift of health!
