by Dr. Oler, ND | Apr 1, 2014 | Natural Weight Loss, Nutrition, Way of Life
There is an obesity epidemic occurring in this country; you can see it everywhere. When we look in the mirror we see ourselves getting larger at a faster rate than at any time in human history. What most people fail to see is a way out; a way to get beyond the scale, beyond feeling deprived, beyond dieting. Our sight has been so warped and misguided on the topics of nutrition, weight loss and what constitutes a healthy lifestyle that most of us have no idea what the problem is, let alone how to address it.
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by Dr. Oler, ND | Mar 18, 2014 | Natural Weight Loss, Nutrition, Way of Life
Spring break is looming on the horizon. Here are three quick tips for those of you traveling. (more…)
by Dr. Oler, ND | Feb 18, 2014 | Natural Health Products, Natural Remedies, Nutrition, Way of Life
When compared to women, men have a shorter life span and also have a higher death rate for each of the top 10 leading causes of death. In the Men’s Health Act of 2003, Congress reported that the life expectancy gap between men and women has increased from one year in 1920 to almost six years in 2001. There are many suspected reasons for this, including diet, attention to health and willingness to take supplements. (more…)
by Dr. Oler, ND | Jan 9, 2014 | Natural Remedies, Naturopathic Health, Way of Life
Have you ever wondered why you fail to make changes you know are good for you?
Have you ever tried to make a healthy change, only to fall short of your goal? (more…)
by Dr. Oler, ND | Jan 7, 2014 | Way of Life
Knowing what to do and doing what you know you should do are often very different things. Once more, many of us don’t know what we should do or what we want to do. This leaves us feeling confused, frustrated and often stuck in how things are today. This post will help you determine what you want to do and outline a process to get there so you can start today working towards your goals. (more…)
