by Dr. Oler, ND | Jun 3, 2014 | Allergies, Immune System, Natural Remedies, Uncategorized
Antibiotics wreak havoc on the good and the bad bacteria in your body. Since 70% of your immune system is stimulated by the good bacteria in your intestines, there’s a good chance taking antibiotics will result in an imbalanced immune system. (more…)
by Dr. Oler, ND | Jul 1, 2013 | Uncategorized
My balanced lunch today was a greek yogurt parfait with wheat berries, blackberries and a drizzle of agave with leftover red cabbage, carrot and cilantro slaw.
Here is the breakdown:
Protein: Greek yogurt
Vegetable: red cabbage, carrots, cilantro
Carbohydrate: wheat berries and blackberries
Fat: olive oil in the slaw, 2% Greek yogurt
This meal does contain your one starchy carb option per day. If you don’t want to use your starchy carb option here, omit the wheat berries.
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by Dr. Oler, ND | Apr 8, 2013 | Uncategorized
Mind Body Green posted this article a few days ago about top ten rules to live by to lose weight. It emphasizes many of the guidelines we use at Optimal Body Balance. I think it’s great to see this other people spreading this information around; and it’s good to hear the same things from different sources — so please read!
This is what their top ten were:
- Keep a food journal.
- Drink a LOT of water.
- Plan your meals ahead of time.
- Watch your portion sizes
- Don’t diet.
- Ditch the negative self-talk and the naysayers.
- Carve time to de-stress and relax.
- Sleep at least 7 hours a night.
- Move yo’ body.
- Be consistent in all your efforts.
For more information on each rule, read the original article. Here is the link to the article again: 10 Rules To Live By If You’re Trying To Lose Weight.
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by Dr. Oler, ND | Nov 8, 2012 | Uncategorized
We had a really delicious potluck last night! Here are the recipes in case you want to recreate it. (more…)
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by Dr. Oler, ND | Aug 31, 2012 | Uncategorized
Photo: Con Poulos, wholeliving.com
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by Dr. Oler, ND | Jan 3, 2012 | Uncategorized
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