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My balanced lunch today was a greek yogurt parfait with wheat berries, blackberries and a drizzle of agave with leftover red cabbage, carrot and cilantro slaw.

Here is the breakdown:

Protein: Greek yogurt
Vegetable: red cabbage, carrots, cilantro
Carbohydrate:
wheat berries and blackberries
Fat:
olive oil in the slaw, 2% Greek yogurt

This meal does contain your one starchy carb option per day. If you don’t want to use your starchy carb option here, omit the wheat berries.