There are several common triggers associated with migraine headaches. Not all individuals with migraines will be sensitive to every trigger, but most people with migraines will have an increased risk of headaches when confronted with one or more of the following: (more…)
Neurotransmitters have far reaching effects in the human body and take part in the regulation and control of many bodily functions and systems, including (more…)
Amino acid therapy is extremely effective at optimizing neurotransmitter function and correcting symptoms due to neurotransmitter imbalance. This is important for a number of conditions, including ADD, ADHD, depression, anxiety, migraines, insomnia, fibromyalgia, trichotillomania, memory and a host of other conditions. (more…)
When most people think about exercise, they either think about (a) burning calories, (b) weight loss, (c) improving cardiovascular health or (d) improving their overall level of physical fitness. (more…)
The hormones and other chemicals released during extended periods of stress cause damage that triggers an immune response. What’s worse is that the continual flow of stress hormones also causes nutrient depletion as the body uses a tremendous amount of antioxidants, vitamins and minerals to ward off the negative effects of stress. In addition, the more stress we have, the more likely we are to make poor food choices and not get enough sleep, leading to a downward spiral that continually throws our immune system out of balance. (more…)
Roughly 20 percent of adults in the US suffer from seasonal allergies. Most people reach for an over-the-counter (OTC) or prescription medication to address the runny nose, itchy/watery eyes, sinus congestion, headache and breathing difficulties they experience. This post will address how you can identify and eliminate the most likely causes of your seasonal allergies – and it’s not the pollen count. (more…)
Give the gift of health!
