If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot happening right now that is out of our control; however, there are some things that we can do to control the effect all the craziness has on our health.
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Who isn’t a little stressed these days?! Stress gets a bad rap in our fast-paced times, when in fact it is not stress that is our foe; it is how we handle stress and the negative impact that response can have on our bodies that causes us so many problems. Luckily, there are a few things that we can do to combat the constant barrage of stress we face every day. (more…)
Stress is an everyday fact of life for most people. We are constantly bombarded with stressors – we are overworked, get to bed too late, get up too early, are exposed to pollution, loud noises, traffic, constant worry – you name it, we are exposed to it. And it’s wearing us out. (more…)
Roughly 20 percent of adults in the US suffer from seasonal allergies. Most people reach for an over-the-counter (OTC) or prescription medication to address the runny nose, itchy/watery eyes, sinus congestion, headache and breathing difficulties they experience. This post will address how you can identify and eliminate the most likely causes of your seasonal allergies – and it’s not the pollen count. (more…)
Most of us like our jobs (or at least something about our jobs 🙂 ), but there will inevitably be some degree of discord or discontent during any given workday. Since stress in the workplace is a major factor in our overall health, we wanted to cover some proven, effective strategies to deal with stress in the workplace.
This post comes to us from our friends at Natural Path Health Center.
There has been a disturbing trend emerging over the past months, and especially in the past several weeks that, I believe, fundamentally undermines our ability to act in a humane manner – the ability to communicate and discuss our differences. We don’t talk and listen, we just talk, with underlying agendas and a “I’m right and your wrong” undertone that works only to increase hostility and misunderstanding. (more…)
Give the gift of health!
