We don’t often think about food as a way to alter our neurotransmitter levels, but certain foods, especially in certain people, can play a dramatic role in how the body makes, breaks down (metabolizes) or releases neurotransmitters. Some people have heard that turkey is good at increasing serotonin levels (an assertion that turns out to be largely incorrect), but it is very difficult to substantially raise neurotransmitter levels by eating foods. (more…)
The hormones and other chemicals released during extended periods of stress cause damage that triggers an immune response. What’s worse is that the continual flow of stress hormones also causes nutrient depletion as the body uses a tremendous amount of antioxidants, vitamins and minerals to ward off the negative effects of stress. In addition, the more stress we have, the more likely we are to make poor food choices and not get enough sleep, leading to a downward spiral that continually throws our immune system out of balance. (more…)
Are you at risk for osteoporosis?
Take this quiz and find out (more…)
Diet can play a huge role in helping you rebalance your hormones naturally while supporting bone health. These dietary guidelines are a natural and easy way to do both. (more…)
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. (more…)
It happens to many of us – we go to our local co-op or grocery store, come out with a couple bags full of delicious, nutritious food and lament at the number at the bottom of the sales recipe. However, eating well doesn’t have to compete with the mortgage. Here are some money-saving solutions so that you can continue to eat healthy without spending a fortune. (more…)
Give the gift of health!
