5 Reasons to Start Every Day with a Smoothie
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. (more…)
Five Performance Enhancing Fruits
Cherries – contain a high amount of anti-inflammatory compounds (called anthocyanins); research has shown that drinking 1 ½ cups of cherry juice twice a day for one week leading up to an endurance event can significantly reduce post-race muscle pain. (more…)
Eating Guide for Athletes – AND the Rest of Us!
If you’re training for an hour or more at least twice a week, you’ll get huge benefits from following basic sports-nutrition guidelines. Here are some simple strategies you can use to elevate your game, shed unwanted pounds and get the most out of your workouts! (more…)
Summer Is Coming – Be Ready!
Winter is (finally!) winding down and summer is right around the corner. Now is the time to shed that winter weight so you can take full advantage of the summer fun and sun!
We know this can be a daunting task, but we’ve got a couple ways to help you take that weight off! (more…)
Why Optimal Body Balance is Different
There is an obesity epidemic occurring in this country; you can see it everywhere. When we look in the mirror we see ourselves getting larger at a faster rate than at any time in human history. What most people fail to see is a way out; a way to get beyond the scale, beyond feeling deprived, beyond dieting. Our sight has been so warped and misguided on the topics of nutrition, weight loss and what constitutes a healthy lifestyle that most of us have no idea what the problem is, let alone how to address it.
Spring Break Slim Down
Spring break is looming on the horizon. Here are three quick tips for those of you traveling. (more…)
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