Holiday Recipes
Wanting a new recipe for the holidays? We’ve got you covered! Check out these recipes – (more…)
Get Ready for Summer NOW and Lose that Winter Weight
Around this time of year, weight loss is first and foremost on most people’s minds. Soon the sun will be higher in the sky, the days will be longer and we’ll be spending more and more time outside. This is also often a time of great frustration, as most people struggle to lose weight and keep it off. We may be able to help. (more…)
Jump Start Your Weight Loss with a Detox!
If you are trying to lose weight, you know that there is a lot more to it than “eating right “and “exercise”. Each person has a unique set of underlying metabolic imbalances that may prevent them from losing weight. One of the most common underlying metabolic imbalances is improper detoxification. (more…)
Get Ready for Spring with a Detox!
Spring time is a great time to shed the accumulations of the winter months and get your body ready for the upcoming summer. This is often best accomplished by supporting the body’s natural elimination organs and promoting proper detoxification. (more…)
Food is Information
I was having an interesting discussion the other day with a client. We were discussing her diet and she was telling me how she had basically been living out of restaurants and vending machines (or their big brothers, also known as convenience stores or kiosks at the airport) for the past 2-3 years because she was always on the go. She was also lamenting about how her health had deteriorated immensely over that same time period. She wasn’t getting the connection until I came up with the following thought. (more…)
Discover the Hidden Reasons Why You Can’t Lose Weight
There is an obesity epidemic occurring in this country; you can see it everywhere. Our sight has been so warped and misguided on the topics of nutrition, weight loss and what constitutes a healthy lifestyle that most people have no idea what the problem is, let alone how to address it. (more…)
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