Natural Approaches to Men’s Health

Natural Approaches to Men’s Health

When compared to women, men have a shorter life span and also have a higher death rate for each of the top 10 leading causes of death. In the Men’s Health Act of 2003, Congress reported that the life expectancy gap between men and women has increased from one year in 1920 to almost six years in 2001. There are many suspected reasons for this, including diet, attention to health and willingness to take supplements. (more…)

Women’s Health – It’s All About (Hormone) Balance

Women’s Health – It’s All About (Hormone) Balance

Hormones are chemicals your body produces to regulate various functions – they are messengers. They send important messages and signals to various organs and tissues. When they work harmoniously, your body behaves in a predictable way. But if there is too much or too little of any one hormone, then imbalance occurs and you can begin to feel that something is wrong. (more…)

Rethinking Hormone Replacement Therapy for Aging Women

Rethinking Hormone Replacement Therapy for Aging Women

As a woman ages, many changes occur in her body. The monthly menstrual cycle should occur easily without debilitating or unpleasant symptoms such as PMS. The ebb and flow or hormones begins to become more erratic as a woman reaches peri-menopause and menopause, leading to irregular menstrual cycles. Often times, due to imbalances in hormone levels, symptoms are also associated with these phases in life, including hot flashes, night sweats, insomnia, mood swings and changes in libido. (more…)

Five Factors for Fatigue

Five Factors for Fatigue

Fatigue is one of the most common health complaints we hear about in the clinic. It’s a symptom with many possible sources, and once serious illnesses have been ruled out, finding the reason for your fatigue boils down to a process of elimination. The good news, however, is that there are safe and natural solutions you can try for just about every possible cause for fatigue. (more…)