Winter is (finally!) winding down and summer is right around the corner. Now is the time to shed that winter weight so you can take full advantage of the summer fun and sun!
We know this can be a daunting task, but we’ve got a couple ways to help you take that weight off! (more…)
The prostate is a walnut-sized gland that is part of the male reproductive system. As men age, several disorders of the prostate are common, including benign prostatic hypertrophy (BPH), acute or chronic prostatitis and prostate cancer. (more…)
This post was written by Tracie Hittman, MS, and will cover a quick overview about digestive enzymes. Most people don’t spend any time thinking about how the foods we eat get converted into energy. Luckily, our enzymes do the job whether we think about it or not. However, as you will see, we need to give our bodies all the help they need to properly digest food as we continue our walk along the natural path. (more…)
This post will be devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. This post is again written by our quest writer, Tracie Hittman, MS. So sit back, relax, and enjoy getting a quick course on what fiber is, why it is important and how you can get enough of it in your diet to help you achieve optimal health. (more…)
Everybody knows that a multi-vitamin/multi-mineral formula can provide “insurance” to cover any day-to-day gaps in the diet. But how does a person know which multi to take? (more…)
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of the foods they were eating as ‘processed foods’. (more…)
Give the gift of health!
