by Dr. Oler, ND | May 29, 2014 | Allergies, Natural Remedies, Testing Category, Way of Life
52% of US households have at least six detectable allergens, all of which can float through the air and find their way into your body (Journal of Allergy and Clinical Immunology). These irritants include animal dander, dust mites, mold, scented candles, cleaning products, and cigarette smoke. Once again, these allergens probably won’t spark much of a histamine reaction in a healthy immune system, but when it’s hypersensitive they’ll set off a host of five-alarm symptoms. (more…)
by Dr. Oler, ND | May 22, 2014 | Allergies, Natural Remedies, Naturopathic Health
Two types of foods can cause an inflammatory reaction that overtaxes your immune system. First are the foods you cannot digest well; ones you may not even know you have a problem with. The most common food allergens involve wheat, milk/dairy, eggs, and peanuts. (more…)
by Dr. Oler, ND | May 20, 2014 | Immune System, Natural Remedies, Stress
Roughly 20 percent of adults in the US suffer from seasonal allergies. Most people reach for an over-the-counter (OTC) or prescription medication to address the runny nose, itchy/watery eyes, sinus congestion, headache and breathing difficulties they experience. This post will address how you can identify and eliminate the most likely causes of your seasonal allergies – and it’s not the pollen count. (more…)
by Dr. Oler, ND | May 15, 2014 | Mineral Absorption, Natural Health Products, Natural Remedies, Women's Health
If you checked three of more of the statements in the Osteoporosis Screening Questionnaire, you are at risk for osteoporosis. To verify with testing, we recommend the Bone Resorption Assessment to establish a baseline by which to measure the effectiveness of bone support therapies and identify your current rate of bone loss. (more…)
by Dr. Oler, ND | May 6, 2014 | Eating Naturally, Hormone Imbalance, Mineral Absorption, Natural Remedies, Naturopathic Health, Nutrition
Diet can play a huge role in helping you rebalance your hormones naturally while supporting bone health. These dietary guidelines are a natural and easy way to do both. (more…)
by Dr. Oler, ND | Apr 17, 2014 | Digestive Support, Natural Pain Relief, Natural Remedies
Should I take ibuprofen before or after training if I have pain?
Non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen, naproxen and aspirin, can be very effective at relieving pain and are readily available over-the-counter; most people don’t think twice about taking them. However, using them comes at a cost to your health. (more…)
