Stress Management Exercises

Stress Management Exercises

Stress reduction and stress management are very important keys to help you improve your overall health and well being. Long-term or chronic stress and tension can tire out your internal organs and glands, interfere with your digestion, deplete your immune system and over time, contribute to an acidic biochemical environment and premature aging. Most ailments and disease processes are closely linked with chronic stress. (more…)

Prostate Health

Prostate Health

The prostate is a walnut-sized gland that is part of the male reproductive system. As men age, several disorders of the prostate are common, including benign prostatic hypertrophy (BPH), acute or chronic prostatitis and prostate cancer.  (more…)