We don’t often think about food as a way to alter our neurotransmitter levels, but certain foods, especially in certain people, can play a dramatic role in how the body makes, breaks down (metabolizes) or releases neurotransmitters. Some people have heard that turkey is good at increasing serotonin levels (an assertion that turns out to be largely incorrect), but it is very difficult to substantially raise neurotransmitter levels by eating foods. (more…)
Antibiotics wreak havoc on the good and the bad bacteria in your body. Since 70% of your immune system is stimulated by the good bacteria in your intestines, there’s a good chance taking antibiotics will result in an imbalanced immune system. (more…)
52% of US households have at least six detectable allergens, all of which can float through the air and find their way into your body (Journal of Allergy and Clinical Immunology). These irritants include animal dander, dust mites, mold, scented candles, cleaning products, and cigarette smoke. Once again, these allergens probably won’t spark much of a histamine reaction in a healthy immune system, but when it’s hypersensitive they’ll set off a host of five-alarm symptoms. (more…)
The hormones and other chemicals released during extended periods of stress cause damage that triggers an immune response. What’s worse is that the continual flow of stress hormones also causes nutrient depletion as the body uses a tremendous amount of antioxidants, vitamins and minerals to ward off the negative effects of stress. In addition, the more stress we have, the more likely we are to make poor food choices and not get enough sleep, leading to a downward spiral that continually throws our immune system out of balance. (more…)
Two types of foods can cause an inflammatory reaction that overtaxes your immune system. First are the foods you cannot digest well; ones you may not even know you have a problem with. The most common food allergens involve wheat, milk/dairy, eggs, and peanuts. (more…)
Give the gift of health!
