Two Things You Can Do Today to Lose Weight
Drink water instead of sweetened beverages (yes, even diet beverages) and add more veggies to your plate. (more…)
Weight Loss for Women
Losing weight is tough. Being a woman often times makes things even more challenging. (more…)
Eliminating Seasonal Allergies Naturally
Eliminating seasonal allergies is possible; we have helped 100s of people do so, eliminating the need for medications or supplements during allergy season. Here is a protocol to help you do it: (more…)
E.T.A. for Fat? 3 hours!
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist. (more…)
The Link Between Diet and ADHD
This post comes to us from Natural Path Health Center.
We see a lot of kids with ADHD; usually the initial visit goes something like this: a frazzled parent comes into my office with an energetic and rambunctious kid (or kids) in tow. We sit and try to discuss the child’s health history while the parent tries in vain to keep the kids calm and collected in my office. Soon the kids are spinning around in their chairs, pulling things off the shelves and generally doing a very thorough job of investigating (and making a mess of!) my office. We may do some preliminary testing and get the child started on a program including the appropriate supplementation and some kind of dietary program that usually involves removing potentially allergenic or hyper-stimulating foods. (more…)
Think Healthy to Avoid Junk Foods
For many of our Optimal Body Balance clients, setting goals and making action plans helps keep them on track and guides good decision making. But sometimes plans go out the window. Things happen. For those times when you don’t have a plan in place, it helps to “think healthy” before making a poor food decision. (more…)
Clock vs Calories
This post comes to us from our friends at Optimal Body Balance.
Are you a calorie counter? You might want to start paying more attention to the clock instead. A new study published in the Journal of Cell Metabolism found that the timing of meals and overnight fasting may have more to do with weight loss than how many calories you’re actually consuming.
Chew Yourself Skinny
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
October Allergen-Free Potluck
The Natural Path Health Center and Optimal Body Balance would like to invite you to the October potluck! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know that some of you are dying to share your recipes and tricks. We would like to create and allergen-free evening where we can come together, share our recipes and learn from each other. We would like to invite you to the center on the evening of Wednesday, October 3rd at 6 pm.
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Grapefruit Juice and Medications – The Upside
A previous blog post alerted you to the dangers of consuming grapefruit juice with many medications. However, the same mechanism that can cause grapefruit juice to lead to dangerously high levels of some medications has also been shown to be incredibly beneficial in one instance – it can increase the effectiveness of anti-cancer medications. (more…)
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