by Dr. Oler, ND | Mar 18, 2021 | Health and Wellness, Immune System
It has been shown that several comorbidities – including hypertension, obesity and diabetes – increase the risk for COVID-19 complications. Understanding why this relationship exists provides clues on how we can best improve our resistance to this virus.
by Dr. Oler, ND | Feb 18, 2021 | Cooking Tips, Eating Naturally
Look – we all know that we should eat better, but who has the time??! If that sentiment has crossed your mind, this post will help you find the time to improve the quality of what you put into your mouth on a daily basis.
by Dr. Oler, ND | Jan 21, 2021 | Cooking Tips, Eating Naturally, Potluck, Recipes
A warm bowl of soup can really hit the spot when the weather is cold. Here are several recipes that our clients have shared that not only help warm the body, they lift the spirits and are a great comfort food to enjoy as the snow flies.
by Dr. Oler, ND | Nov 12, 2020 | Cooking Tips, Eating Naturally, Potluck, Recipes
The leaves are falling, winter is coming and you (hopefully!) have a bounty of food from your garden waiting to be consumed. Here are some quick crockpot recipes to help warm you up this autumn season.
by Dr. Oler, ND | Oct 15, 2020 | Stress, Way of Life
If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot happening right now that is out of our control; however, there are some things that we can do to control the effect all the craziness has on our health.
by Dr. Oler, ND | Sep 17, 2020 | Fatigue |
Fatigue is one of the most common symptoms we see on a daily basis. After we run the standard medical screening tests for fatigue, the very next thing we look at are current and recently discontinued medications, as there many medications that are known to cause fatigue.
by Dr. Oler, ND | May 21, 2020 | Allergies, Food Allergies, Immune System
May is Food Allergy Action Month, so we thought we’d take some time to outline your options in regards to food allergy/hypersensitivity testing. With so many choices out there, knowing the pros and cons of each testing method can help you decide which test is right for you.
by Dr. Oler, ND | Apr 16, 2020 | Cleansing, Detox, detoxification, Food Allergies
Detoxification programs can vary dramatically. Here is a simple 3-day, food-based detoxification program that you can do over a long weekend to get a jump start on spring-cleaning.
by Dr. Oler, ND | Apr 7, 2020 | Health and Wellness, Immune System, Inflammation, Insomnia |
Melatonin has well known anti-inflammatory and anti-oxidative effects; it has also been shown to be protective against the acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) caused by viral and other pathogens. There is significant data showing that melatonin limits virus-related diseases and would also likely be beneficial in COVID-19 patients.
by Dr. Oler, ND | Mar 26, 2020 | Health and Wellness, Men's Health, Women's Health
It seems like the two fit hand-in-glove – dry, itchy skin and winter that is. Most people slave on handfuls of lotion to try and make the itching tolerable; while this may work for a short while, it doesn’t help long term. Luckily, there are several natural therapies that can help.