Lack of Sleep + Late Night Snacks = Weight Gain
If you are familiar with our program, you know that sleep is king when it comes to weight loss. Here is yet another study that shows the link between sleep and weight. (more…)
Genetic Rouelette – The Gamble of Our Lives
If you have been struggling with health issues, including food allergy, GI problems, fatigue, infertility, hormone issues and/or auto-immune issues OR if you are interested in optimizing your health, check out this video by Jeffrey Smith called Genetic Roulette – The Gamble of our Lives.
Chemistry of a Craving – Part 3 of 3
Part 1 of this series established how brain chemicals called neurotransmitters are responsible for cravings, especially for sweets and soda; Part 2 (link to this post) established the process by which cravings happen. This post will outline a program to help you eliminate your cravings. (more…)
More Ways to Improve your Mood with Food
Last week we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
Chemistry of a Craving – Part 2 of 3
In Part 1 of The Chemistry of a Craving, we established that brain chemicals called neurotransmitters are responsible for those strong, urge-type cravings (especially for sweets and soda) that control many people. The basic biochemistry goes something like this: the neurotransmitters serotonin and norepinephrine are involved in controlling your mood, as well as the appetite center of your brain. When your body senses that it doesn’t have enough serotonin, it tries to make more. In order to increase serotonin levels in the brain, your body needs more of the amino acid tryptophan, the major precursor of serotonin. (more…)
Want More Natural Solutions?
Product Special
Give the gift of health!
