Eat to Improve your Mood
What you eat and when you eat it can have a big impact on your mood. (more…)
Chemistry of a Craving – Part 1 of 3
Everybody has had a craving for a certain food at one time or another, whether that is for a good salad after a vegetable-drought or your favorite ice cream on a warm summer evening. But some people suffer from insatiable cravings that drive them on a regular basis. I’m talking about a “get between me and my chocolate and you risk kissing the floor” type cravings. If you are one of those people, or know somebody that has these, read on. (more…)
Ladies — You Need to Get Sweatier than the Men at the Gym
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits. (more…)
Neurotransmitter Imbalance – The Unknown Cause of Many Health Conditions
Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function inappropriately, which can lead to a number of unpleasant or debilitating symptoms. (more…)
Magnesium and Migraines
According to the National Institute of Neurological Disorders and Stroke, migraine headaches affect more than 28 million Americans, 75% of whom are women. We routinely see people that experience migraines on a weekly basis, with some people having them every day. (more…)
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