Spring Break Slim Down
Spring break is looming on the horizon. Here are three quick tips for those of you traveling. (more…)
Foods for Proper Liver Function and Detoxification
|
Specific Body Part |
Vegetables | Nuts, Grains & Seeds | Fruits |
| Gall Bladder | Broccoli
Cauliflower Carrots Lettuce Radishes Spinach Sweet potato |
Flax seed
Olive oil Sunflower seeds
|
Apples
Blackberries Lemons Pears Pineapple
|
| Liver | All green leafy vegetables* Artichoke leaf Asparagus, Beets Brussels sprouts Cabbage, Carrots Celery, Cucumbers Dandelion, Endive Green beans Okra, Onions Potato skin Reishi mushrooms Radishes, Spinach String beans Turnips, Watercress |
Almonds
Barley Brown rice Lentils Oat bran Peanuts Rice Soybeans Sunflower seeds
|
Apples
Blackberries Black cherries Figs Gooseberries Grapes Papaya Peaches Prunes Strawberries
|
| Foods to help in Detoxification
(High in methionine: activates enzymes and energy metabolism & aids in detoxification) |
Brussels sprouts
Cauliflower Garlic Horseradish Kale Kelp Leek Parsnip Radish Red Cabbage Snap pea Spinach Turnip Watercress |
Bass
Cod Flounder Mackerel Perch Pumpkin Seeds Swordfish Trout Tuna Turkey
|
Raspberry
Pineapple |
- Take fresh vegetable juice at least once daily. Carrot, beet, celery and green juices. Best fruit juices: papaya, apple, & pineapple.
- Eat lots and lots and lots (get the pictureJ) of garlic daily. Garlic is the absolute best natural anti-microbial in addition to providing nutrients for proper heart function, blood lipid (cholesterol) metabolism, detoxification and immune health.
The Right Multi For Optimal Health
Everybody knows that a multi-vitamin/multi-mineral formula can provide “insurance” to cover any day-to-day gaps in the diet. But how does a person know which multi to take? (more…)
Recipes for Your Special Dietary Needs
Finding recipes that fit your specific dietary needs can be difficult, especially if you have food allergies and hypersensitivities. That’s why we’ve created a food recipe database that is completely customizable for your specific dietary needs; you can find this revolutionary recipe book here. (more…)
March is National Nutrition Month – Find Out What YOUR Body Needs
Everybody knows that they should “eat healthier”, but who really knows what that means? And how do you know exactly what YOUR body needs? After all, we are all different, aren’t we?? The answer is a resounding “YES” and testing is available to help you determine exactly what your specific nutritional needs are. (more…)
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