by Dr. Oler, ND | Jan 8, 2015 | Depression, Fatigue, Natural Weight Loss, Way of Life
The beginning of the year is a great time to figure out how you want to improve your life and become more of the person you’d like to be. However, all too often people make only half-hearted commitments and attempts at self-improvement, which inevitably fail. Most often, this is because they really don’t know WHY they want to make changes and/or the reason for making the changes doesn’t really resonate with them deeply enough or aren’t really important enough to make the tough choices necessary to meet their goals. (more…)
by Dr. Oler, ND | Dec 30, 2014 | Men's Health, Way of Life, Women's Health
This is the time of year when many people think about the year(s) past and try to figure out how they what things to be different in the coming year(s). This usually revolves around how that person wants to be different – that is, how they can change their behavior and/or way of thinking to create the life that they want. (more…)
by Dr. Oler, ND | Mar 18, 2014 | Natural Weight Loss, Nutrition, Way of Life
Spring break is looming on the horizon. Here are three quick tips for those of you traveling. (more…)
by Dr. Oler, ND | Jan 7, 2014 | Way of Life
Knowing what to do and doing what you know you should do are often very different things. Once more, many of us don’t know what we should do or what we want to do. This leaves us feeling confused, frustrated and often stuck in how things are today. This post will help you determine what you want to do and outline a process to get there so you can start today working towards your goals. (more…)
