Vitamin A doesn’t get a lot of press these days, at least not as much as the other fat soluble vitamins, such as Vitamin D, Vitamin E and Vitamin K. However, Vitamin A is vital for many bodily functions, and research is showing that it isn’t quite as easy to get adequate amounts through the diet as we once thought. (more…)
The B vitamins area complex group of compounds that cannot be synthesized within the body in sufficient quantities to support optimal health and therefore, must be obtained through the diet. (more…)
If you are paying attention to nutrition or health-related news, you know that not a week goes by without some new findings coming out about the health benefits of vitamin D. However, there is also a lot of confusion about how much vitamin D each person needs as well as the best/safest way to achieve optimal vitamin D levels. The purpose of this post is to try and clear some of the confusion. (more…)
Your immune system takes a beating every day. Because of this, you need to supply your immune system with specific nutrients on a daily basis, including vitamin A, vitamin C, B12, pantothenic acid (vitamin B5) and zinc, to keep it functioning well.
Over the years, many supplements and botanical products have been used to try and reduce or eliminate the symptoms of Parkinson’s disease, but very few have shown to be effective. However, there are a handful of products that have shown to be very important in addressing the root causes for the neurodegeneration associated with Parkinson’s disease, including amino acid therapy, specific B-vitamins, Coenzyme Q10, vitamin D, creatine, omega-3 fatty acids and green tea. (more…)
Give the gift of health!
