mood | Natural Solutions

Brian B. Testimonial

by Dr. Oler, ND | Apr 28, 2015 | Naturopathic Health

“I don’t remember being this happy! If you follow the program, and try to learn, it will change your whole life.” (more…)

Know What You Are Putting On or In Your Body

by Dr. Oler, ND | Mar 17, 2015 | Cleansing, Depression, Fatigue, Hormone Imbalance, Immune System, Natural Remedies, Nutrition

We’ve all heard about the incredible amount of toxins that we are exposed to everyday. What you may not be aware of is that most people choose to take in many, if not most, of these toxins, albeit they are unaware they are doing so. (more…)

Lifestyle Changes to Balance the Sympathetic and Parasympathetic Nervous Systems – Part 3 of 3

by Dr. Oler, ND | Feb 10, 2015 | Natural Remedies, Naturopathic Health | 19 comments

How you live your life on a daily basis and how you react to the people and environment around you has a major impact on sympathetic (SNS) and parasympathetic (PNS) nervous system balance. Those that are SNS-dominant often feel nervous, jittery or tense because of the SNS-dominance; this makes it all the more important to incorporate activities throughout the day to help calm down and release negative thoughts and feelings. (more…)

Neurotransmitter Imbalances – How Brain Chemistry Impacts Everything

by Dr. Oler, ND | Jan 22, 2015 | Amino Acid Therapy, Depression, Fatigue, Migraine

Neurotransmitters help the body communicate with itself and direct most of the bodies functions. They are like little chemical messengers that relay information to and from the brain millions of times daily. Unfortunately, imbalances in neurotransmitters can create a whole host of problems, including depression, anxiety, obsessive thoughts, difficulty sleeping, compulsive and/or addictive behaviors, cravings for sweets, increased or insatiable hunger, increased pain (like in fibromyalgia), chronic fatigue, the urge to pull out hair (as in trichotillomania), migraines, poor memory, inability to focus or concentrate, weight gain/inability to lose weight, restless legs, Parkinson’s disease and many gastrointestinal imbalances (including Crohn’s disease and ulcerative colitis). (more…)

Homeopathic and Naturopathic Solutions for Depression

by Dr. Oler, ND | Jan 20, 2015 | Amino Acid Therapy, Depression, Eating Naturally, Naturopathic Health, Stress

There are many natural approaches to try and eliminate depression. Everyone responds to these approaches differently, but there are many common homeopathic and naturopathic solutions that work for a wide number of people.

Form a homeopathic perspective, each person has just one remedy that fits their particular situation at any given time, so it is important that a person wanting to use homeopathic remedies for depression to consult with a homeopath or a naturopath that can help them determine the correct remedy to use. (more…)