by Dr. Oler, ND | Jan 21, 2022 | Cleansing, Eating Naturally, Immune System, Nutrition
In order for our immune system’s to perform their best, we must give them the support they need. Food can have a dramatic impact on our immune health, and several foods have reproducibly been shown to decrease our immune systems’ ability to fight off infections.
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by Dr. Oler, ND | Dec 16, 2021 | Eating Naturally, Immune System, Nutrition
What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system.
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by Dr. Oler, ND | Mar 18, 2021 | Health and Wellness, Immune System
It has been shown that several comorbidities – including hypertension, obesity and diabetes – increase the risk for COVID-19 complications. Understanding why this relationship exists provides clues on how we can best improve our resistance to this virus.
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by Dr. Oler, ND | Apr 7, 2020 | Health and Wellness, Immune System, Inflammation, Insomnia |
Melatonin has well known anti-inflammatory and anti-oxidative effects; it has also been shown to be protective against the acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) caused by viral and other pathogens. There is significant data showing that melatonin limits virus-related diseases and would also likely be beneficial in COVID-19 patients.
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by Dr. Oler, ND | Dec 5, 2019 | Digestive Support, Fatigue, Gut Dysbiosis
A client recently asked me to write about the connection between gut health and energy production, as she saw a direct correlation between improvements in her GI health and increased energy. Without knowing it, she was experiencing the effects one of the most fundamental, and least thought about aspects of optimal health. (more…)