If You Take Medications, Do NOT Drink Grapefruit Juice
Many people are unknowingly placing themselves in harms way by consuming grapefruit juice along with their medications. (more…)
Vitamin D – How Much Do You Really Need?
If you are paying attention to nutrition or health-related news, you know that not a week goes by without some new findings coming out about the health benefits of vitamin D. However, there is also a lot of confusion about how much vitamin D each person needs as well as the best/safest way to achieve optimal vitamin D levels. The purpose of this post is to try and clear some of the confusion. (more…)
Store Wars – An Light-Hearted Way to Explain the Difference Between Organic and Conventional Foods
“A long time ago, in a supermarket not so far away…”
This is how “The Store Wars” begins; it is a parody that explains the differences between organic and conventionally raised produce that can be a great teaching/learning tool for kids, teenagers and those new to organic foods. (more…)
Mom’s Diet Affects Baby Allergies
According to research published in Medical Tribune (July 23, 1992:30), breast-feeding mothers were able to reduce the chances that their babies will develop allergies by eating a low-allergen diet.
The Effect of Food Processing on Allergens
Many people have food allergies and sensitivities that cause them to have any number of reactions to certain foods and/or food ingredients. Food processing can sometimes make foods more or less allergenic. (more…)
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