Special Dietary Recommendations for Men’s Health

Specific Body Part	Vegetables	Nuts, Grains & Seeds	Fruits
Male Reproductive Organs	Asparagus, Beets Cabbage Cauliflower Lettuce Okra, Onions, Parsnips Radishes Spinach	Almonds Brown riceFlaxseed Millet Pumpkin seeds Sunflower seeds Whole grain cereals	Apricots Bananas Black figs Cranberries Dates Gooseberries Prunes Strawberries
High Zinc Foods		Pumpkin seeds Squash seeds Oysters, smoked Turkey, Dark meat Cereal grains
Vitamin A / Beta Carotene	Alfalfa Beets Broccoli Carrots Dandelion greens Garlic Kale Mustard greens Parsley Pumpkin Spinach Spirulina Sweet potatoes Swiss chard Turnip greens Watercress Yellow squash		Apricots Cantaloupe Papaya Peaches
B vitamins	Alfalfa Asparagus Brussel sprouts Fresh peas (legumes)	Brewer’s yeast Brown rice Buckwheat flour Kidney beans Lentils Lima beans Nuts Oats Seeds Soy products Wheat germ Whole grains
Vitamin E	Dry beans All green leafy vegetables	Brown rice Cold-pressed oils Cornmeal Nuts Oatmeal Wheat germ