Optimal Body Balance: Optimal Thyroid Function

Thyroid fatigue is one of the things most people point to when they speak of having a ‘slow metabolism’. Hypothyroidism and/or an under-active thyroid  can certainly slow down your metabolism, but how do you know if this is one of your key Underlying Metabolic Imbalances?

In the following materials, we provide you a simple, at-home test that can help you determine if Thyroid Fatigue is stalling your weight loss efforts. We’ll also review how you can rev up your metabolism by optimizing thyroid function.

What you need to do:

1. Getting Started (DOWNLOAD PDF and print)

Watch the following Video:

2. Thyroid Function Handout (DOWNLOAD PDF and print)

3. Watch the following Video:

4. If you haven’t done so, complete the Underlying Metabolic Imbalance: Thyroid Function Quiz (DOWNLOAD PDF and print)

5. Complete the Axillary Temperature Test or have your thyroid tested.

6. Determine Your SMART Goals (you will complete this task each week)

7. Plan Your Meals and Exercise for the Week (you will complete this task each week)

Additional Resources:

3-Day Detox Meal Plan