Optimal Body Balance: Stress

In this section we are talking about STRESS!

High levels of stress over any length of time can significantly alter your body’s ability to burn fat and build muscle.

Everybody has some amount of stress in their lives, but the impact that stress has on your body is what is important.

This week we are going to talk about how you can make little changes in your life so that stress doesn’t derail your weight loss efforts.

Have fun & good luck!


What you need to do:

1. Getting Started (DOWNLOAD PDF and print)

Watch the following Video:

2. Stress Handout (DOWNLOAD PDF and print)

3. Watch the following Video:

4. If you haven’t done so, complete the Underlying Metabolic Imbalance: Stress Quiz (DOWNLOAD PDF and print)

5. Determine Your SMART Goals (you will complete this task each week)

6. Plan Your Meals and Exercise for the Week (you will complete this task each week)