Optimal Body Balance: Sleep

Ahh to sleep. I mean really sleep and wake up feeling rested.

Good quality sleep is one of the pure, natural delights of life on earth; it’s also one of the most important elements of successful weight loss.

Can you believe it?  It’s true!

Find out how and why sleep is so important to losing weight and keeping it off in this week’s handouts and video.

Good luck – and make sure and get in those ‘zzzzzzs’ this week!

What you need to do:

1. Getting Started (DOWNLOAD PDF and print)

Watch the following Video:

2. Sleep Handout (DOWNLOAD PDF and print)

3. Watch the following Video:

4. If you haven’t done so, complete the Underlying Metabolic Imbalance: Sleep Quiz (DOWNLOAD PDF and print)

5. Determine Your SMART Goals (you will complete this task each week)

6. Plan Your Meals and Exercise for the Week (you will complete this task each week)