In addition to the specific tests mentioned here one of the most effective ways to determine your specific triggers is to keep a detailed daily journal. This doesn’t have to take you hours and hours to prepare, but it should include several important items, including:
- Foods eaten (amounts generally aren’t necessary, but listing all ingredients may be)
- Weather conditions (especially prior to a migraine)
- Medication taken (when and how much)
- If you have a headache, list other possible triggers that occurred prior to the beginning of the migraine (e.g., physical location, activity level, travel, sleep, etc.)
- Symptoms, including a description and location of the pain and the treatment or therapies used and their effectiveness
If a daily journal doesn’t work for you, at least keep a journal on the days you have a migraine – some information is better than no information and it may just pinpoint your triggers so you can avoid or minimize them in the future!
To learn more about how to conquer your migraines, visit www.naturalsolutionsformigraines.com.
