Two separate studies have found interesting links between sweetened beverages and vegetable consumption.In the first study, researchers found that children ate more vegetables when they were served water with the veggies instead of sweetened beverages. The second study found that found and drink pairings are developed preferences; we learn them. As a result, when people drink soda (or other sweetened beverages), they tend to crave calorie dense foods.
You can set the odds in your favor by setting the table with water instead of soda. Not only will drinking water help you make healthier food choices, it will also save you empty calories.
If you’re interested in this information and wish to learn more about altering your dietary lifestyle to live a healthier, more natural life, please visit our sister company Optimal Body Balance and the OBB Online Program.
